Summertime is full of wonderful opportunities to enjoy beautiful weather with friends and family. But with sunny days come some extra health risks for senior citizens. Plus, preexisting conditions such as heart disease and diabetes can make you extra prone to heat-related issues. Here are some things to keep in mind as you enjoy your summer!

Protect skin from the sun. You should wear sunscreen that is at least SPF 30 and apply it at least 15 minutes before sun exposure. You can also choose to wear a long-sleeved, light-colored shirt. If you do happen to get a sunburn, soothe skin with aloe vera and take either aspirin, acetaminophen, or ibuprofen.

Enjoy some cool treats. When the weather is sweltering, it can help to indulge in some sweet treats. There are plenty of iced options for those who have special dietary needs, such as sugar-free offerings. Some treats you should avoid? Anything including caffeine or alcohol.

Drink plenty of water. Staying hydrated on hot days is crucial to being and feeling healthy. You should aim to drink at least 8, 8 oz. glasses of water each day. Not a fan of water? Sports drinks are also great for helping you stay hydrated.

Examine your medicines. Some medicines make you more sensitive to ultraviolet rays. Be sure to check the labels on your medications and check with your doctor about any precautions to take.

Wear sunglasses. Not only can the sun damage the skin on your eyes, but your actual corneas and lenses, too. To avoid any damage, you should look for sunglasses that block 99 to 100% of both UVA and UVB rays.

Watch for heat stroke. If you or someone else begins to feel nausea or dizziness, it may be heat stroke. If heat stroke begins, it is important to get this person in a cool area, have them lie down, remove any tight fitting clothes, apply ice packs and call for medical attention. Don’t take any chances!

Check in with friends and family. If you’re going to be doing an activity outside all day, be sure to stay cool and let friends and family know where you are. They will feel better knowing that you’re happy and safe.

Remember, if you are suffering from any heat-related problem, you can visit Sherwood Oaks Retirement Community’s health care center – located right on campus!