It can be a struggle to maintain a healthy lifestyle in your retirement, but we like to think we make it easy at Sherwood Oaks Retirement Community.
We have a fantastic fitness center available to residents at no additional cost to your package. The fitness center is run by Wellness and Health Promotion Manager, Mr. Bill Burtner. Bill is a graduate of Indiana University of Pennsylvania holding a master’s degree in sports science who is also a Certified health Fitness Specialist through the American College of Sports Medicine.
Bill serves as a personal trainer to each of our residents. After their move-in, Bill contacts new residents and invites them to visit the fitness center, where he can evaluate their health and goals and design a personal workout plan just for them. Our other more structured work out options include weekly exercise classes, Tai Chi, yoga, aquacize, and therapeutic massage.
In spring, summer, and fall, Bill also conducts a walking program and walks with our residents around our 84-acre campus.
For those who like to do their workouts on their own, our fitness center includes top-notch Keiser strength machines which operate on pneumatic air pressure. We also have treadmills, steppers, bicycles, and rowing machines, all accessible 24/7 to fit the schedules of our residents. Our campus also includes wooded trails and paths around our lake, and connected covered walkways between patio homes that provide three miles of cement walkways, perfect for connecting with friends while getting a healthy workout in.
There is no reason that you cannot have a relaxing retirement that also involves regular, healthy workouts. For more information on the fitness options available to you at Sherwood Oaks Retirement Community, watch this short video or call us at (800) 642-2217.