You may just think that “Walk this Way” is a catchy song, but did you know that there are actually ways for you to make your walk more effective? With so much room on campus to make walking outdoors a part of your healthy lifestyle, Sherwood Oaks Retirement Community is perfect for avid walkers. Here are some tips to help you make the most of every step!
Keep a good pace. According to the University of California, a person who weighs 150 pounds who walks at 3.5 miles per hour on a flat surface will burn 300 calories in one hour.
Step up! You might be walking more (or less) in a day than you think! If you have a goal of how much you would like to walk in a day, it’s a great idea to purchase a pedometer. They are inexpensive and can count all of the steps you take in a day, whether you are working out or running around the kitchen cooking a meal.
Pump it up. Pumping your arms can turn a nice walk into a full body workout! Don’t forget your upper body when it comes to your daily walk. If you’re looking for an extra challenge, try out some hand weights!
Walking the same course every day might help to keep you on a good schedule, but it can also get a little bit boring. Try to liven your workout by walking different paths on different days of the week or by getting off campus every once in a while for more diverse terrains. The Cranberry area has plenty of public park space to make the most of, and we are happy to recommend one to you!
Don’t be afraid to look for some support. If you are having a little bit of difficulty getting around or want some extra support on your walk, consider a cane or walking poles to help you out.
Remember to wear comfortable and supportive shoes, also.
Want to speed up a little bit? According to Active.com, “Instead of taking longer steps, take faster steps. Lengthening your stride can increase strain on your feet and legs.”
Find a buddy. Walking with a friend is a great motivator. And there are plenty of friends to walk with at Sherwood Oaks Retirement Community. In fact, we have a walking group led by our fitness director called “Take a Walk with A Friend.” The group walks all over the campus, including the 3 miles of covered walkways, trails through the woods, and around our lake. This organized activity takes place outdoors from May through November, although many residents can be seen walking outdoors throughout the winter. For more information, email us at firstname.lastname@example.org.
On your marks, get set, walk!